HOW TO STAY YOUNG – Few many tips to seem & Feel Younger:
They say aging is inevitable, but why not put it off until the last possible moment? We’ve put together our top few time-tested recommendations on the way to look and feel younger starting today!
Always, always, always wear sunscreen with a minimum of a 30 SPF rating, and confirm it’s broad-spectrum (blocks both UVA and UVB rays). It doesn’t matter if the day is cloudy or bright – the UV rays are always there. And remember to reapply every few hours so it continues to protect your skin.
Damage from the sun’s UVA and UVB ultraviolet light is linked to about 90% of the visible signs of aging. UV rays break down elastin, the tissue that provides skin its elasticity, leading to a dull, saggy appearance, and that they also cause uneven skin tone, wrinkles, and age spots. The damage might not show for years, so early prevention is critical.
Staying young and healthy is simpler once you eat a healthy diet of mostly fruits and vegetables supplemented with lean protein and whole grains. These foods provide key nutrients that support healthy aging inside and out. Fruits & veggies also boost your intake of important phytonutrients that help defend against damaging free-radicals.
Want to know how to look younger naturally? Drink 6-8 glasses of filtered water every day to stay skin supple and support optimum health.