Sleep problems during pregnancy
Pregnancy occurs in a variety of physical problems. Do not sleep in them is a big problem. If you do not sleep well in body and mind, there is none. The use of sleeping pills is simply that there are things that are not safe during pregnancy. So do not sleep during pregnancy is a major problem. There are various causes of sleep during pregnancy.
Sleep problems are common during pregnancy. Sleep studies tell us that hormonal changes, plus the discomforts of later pregnancy, can break up a pregnant woman’s sleep cycle.
- The first trimester can bring insomnia and night waking. Most women feel the need to take naps to battle daytime sleepiness and fatigue.
- The second trimester tends to feel more normal for many women. This is often a period of improved daytime energy and less need for naps.
- The third trimester is a time to expect increasing insomnia and night waking. Most women wake up 3 to 5 times a night, usually because of such discomforts as back pain, needing to urinate, leg cramps, heartburn, and fetal movement. Strange dreams are also common in the last few weeks of pregnancy. The need to take daily naps returns as the due date approaches.
Managing sleep problems during pregnancy
You can take a few simple measures to get the best possible sleep during pregnancy.
- Get regular exercise.
- Keep a regular sleep schedule.
- Keep your naps as short as possible.
- Use your bed only for sleep.
- Avoid caffeine.
- Practice relaxation techniques. (For more information, see the topic Stress Management.)
- Reduce your exposure to sounds that might wake you.
- Limit your fluid intake after 6 p.m. to reduce nighttime bathroom visits.
- Prop yourself with extra pillows to reduce aches and pains.
If you continue to have problems with insomnia, go to bed only when you’re tired, and get out of bed when you’re wide awake in the middle of the night.
Medicines are seldom used to aid sleep during pregnancy because most are dangerous to a growing baby.
Gulo sleep problems during pregnancy
Repeatedly urine pregnancy. Thus, continuous sleep is disrupted.
Book irritation occurs during pregnancy. The book though it is not possible for anyone to sleep. In the meantime, as a result of the easing isophegasera sphintara below isophegasera acid causes irritation in the back of the book.
Pain in the hands and feet during pregnancy. For a lot of leg muscle cramp. As a result, want to sleep properly.
Emotional changes during pregnancy. At the time of apprehension or fear of the unknown is made. For this reason, I do not sleep properly.
Hormonal changes during pregnancy. Various physical changes occur. For these reasons is sleep disturbance.
Soon after the wedding, the baby moves a lot of time. Before sleeping children in the stomach when it comes to well-established relationship is a kind of psychological pressure. The adverse environment is a lot of time-in-law’s house. For these reasons, does not want to sleep properly.
Disturbed sleep during pregnancy is a big problem. Ghuba feel bad if you do not sleep well. And it does not do anything else. So the need to take appropriate measures.
The following rules can be reduced if a lot of trouble. Hache rules
1. Fear can not be found. In the meantime, if you do not sleep, do no harm to the child. It is to be understood clearly.
2. Light exercise is to sleep well at night. However, not all exercise. The child may be hurt.
3. Chocolate, tea, coffee should be discarded. These are the central snayutantrake excited. As a result, I do not sleep well. Eating can be eaten in the morning. After the evening meal should at once.
4. Throughout the day you should drink more water. After the evening meal the amount of water should be reduced. As a result, will not be repeated urine and pregnant will be able to sleep comfortably.
5. At the right time to eat dinner. Sleeping habits to be at certain times.
6. There are people in the role of laws in this regard. Garbhabatike provides a lot of sympathy for their courage. The husband has a big role. If you feel emotional
Sleep comes easily.
7. If the condition is improving a lot of time at home. His house is known to calm the mind. Good sleep is the quiet mind.
8. Should be washed regularly. It is caused by the body feeling clean. To sleep well.
9. Calcium, iron and vitamins should be taken during pregnancy. As a result, a decrease in pain in the hands and feet to catch locks are closed. However, iron and calcium should be in the first three months.
10. Warm water bath before going to bed can be. Then sleep comes easily warm milk.
11. Many sleeping pills to sleep and alcohol Khan. It can not be never. This could cause serious harm to the child.
12. If you still do not have to go to the doctor. Disturbed sleep during pregnancy is a big problem. However, if the above rules to reduce the problem. Healthy mothers give birth to healthy children. So awareness is required.