How to reduce abdominal fat

How to reduce abdominal fat

How to reduce abdominal fat
Many well-organized body. But I know why all of a sudden belly fat has begun. Dress-up risk is from the intestines. He’s a big embarrassment. Laskari gadai conduct of affairs came an idea for a full stomach. Some general rules to follow if you want to shed belly fat. I do not see how the body was neat. What to eat and what not to eat the body to keep medahina, senior nutritionist at the Hospital General advised Birdem She said.
 to reduce sugar and sugar containing foods.
 to eat more protein and fiber-rich foods.
 fatty foods should be completely excluded.
 sitting or lying down after a meal can not stay.
 You can not sit for a long time.
 artificial fruit juices, soft drinks and eat admit.
 scaled to eat carbohydrates, but low quantities.
 Eat lots of water a day, but can not be eaten with meals or too much water at once.
 physician and nutritionist before beginning a fat loss diet advice.

Abdominal exercises
 certain day at a time, will run for at least 10 minutes.
Cycling  You can more or less five minutes. If you do not have the opportunity to Cycling, byayamagulo other regularly.
 first bare hands to inspire some exercise muscles. It will be at least five minutes.
 You can practice jumping rope. Get five minutes.
Fitness World Health Club Manager and coach said. Rahman said, “all of the above byayamagulo took before exercise to start well. The muscles relax, the body becomes useful exercise. “I will make certain exercises to reduce belly fat. Let’s see what the instructor from Moniruzzaman.
 first stiff lying in bed, straighten both hands behind your head to keep straight. There will be fitted with a pair of clay feet. Now the whole body slowly lifted up his hands to touch his feet. Thus, three to 10 times.
 lying in the hands of the state will be down to the waist, legs remain straight. Body and hands will be fixed. The legs together slowly on the need to be down again. Chomyano feet on the ground can not be the whole time. Thus, three to 10 times.
 from the bed to the back of the head with both hands folded. Fold the right leg, left elbow and right knee from the ground up and try to apply. Now just the opposite, fold the left leg from the ground up, left knee, right elbow and try to apply. Thus, three times in 10 seconds.