Sleep problems during pregnancy
Pregnancy occurs in a variety of physical problems. Do not sleep in them is a big problem. If you do not sleep well in body and mind, there is none. The use of sleeping pills is simply that there are things that are not safe during pregnancy. So do not sleep during pregnancy is a major problem. There are various causes of sleep during pregnancy.
Gulo sleep problems during pregnancy
1. Repeatedly urine pregnancy. Thus, continuous sleep is disrupted.
2. Book irritation occurs during pregnancy. The book though it is not possible for anyone to sleep. In the meantime, as a result of the easing isophegasera sphintara below isophegasera acid causes irritation in the back of the book.
3. Pain in the hands and feet during pregnancy. For a lot of leg muscle cramp. As a result, want to sleep properly.
4. Emotional changes during pregnancy. At the time of apprehension or fear of the unknown is made. For this reason, I do not sleep properly.
5. Hormonal changes during pregnancy. Various physical changes occur. For these reasons is sleep disturbance.
6. Soon after the wedding, the baby moves a lot of time. Before sleeping children in the stomach when it comes to well-established relationship is a kind of psychological pressure. The adverse environment is a lot of time-in-law’s house. For these reasons, does not want to sleep properly.
Disturbed sleep during pregnancy is a big problem. Ghuba feel bad if you do not sleep well. And it does not do anything else. So the need to take appropriate measures.
The following rules can be reduced if a lot of trouble. Hache rules
1. Fear can not be found. In the meantime, if you do not sleep, do no harm to the child. It is to be understood clearly.
2. Light exercise is to sleep well at night. However, not all exercise. The child may be hurt.
3. Chocolate, tea, coffee should be discarded. These are the central snayutantrake excited. As a result, I do not sleep well. Eating can be eaten in the morning. After the evening meal should at once.
4. Throughout the day you should drink more water. After the evening meal the amount of water should be reduced. As a result, will not be repeated urine and pregnant will be able to sleep comfortably.
5. At the right time to eat dinner. Sleeping habits to be at certain times.
6. There are people in the role of laws in this regard. Garbhabatike provides a lot of sympathy for their courage. The husband has a big role. If you feel emotional
Sleep comes easily.
7. If the condition is improving a lot of time at home. His house is known to calm the mind. Good sleep is the quiet mind.
8. Should be washed regularly. It is caused by the body feeling clean. To sleep well.
9. Calcium, iron and vitamins should be taken during pregnancy. As a result, a decrease in pain in the hands and feet to catch locks are closed. However, iron and calcium should be in the first three months.
10. Warm water bath before going to bed can be. Then sleep comes easily warm milk.
11. Many sleeping pills to sleep and alcohol Khan. It can not be never. This could cause serious harm to the child.
12. If you still do not have to go to the doctor. Disturbed sleep during pregnancy is a big problem. However, if the above rules to reduce the problem. Healthy mothers give birth to healthy children. So awareness is required.